问问约旦人，当你访威廉希尔网站问约旦时，你需要尝试什么食物，and you're pretty likely to hearmansaf作为最重要的答案。

Mansaf is a dish of rice,lamb,还有一种干酸奶，做成一种叫果酱的酱汁。It's not only one of the the most beloved Jordanian foods,but it's also considered the national dish of Jordan.

I'm not saying mansaf is the single dish you have to eat in Jordan (there are many other dishes you should try as well),但只有一道菜——如果你只能选择一道——你不想离开约旦而不去享用。

What is Mansaf??

There's a certain Jordanian pride and significance that goes along with mansaf – and once you taste it,and experience a communal meal of it,you'll know why.

曼萨夫是一种在约旦文化中流传很深的食物，当你吃第一口的时候，你会尝到乔丹的味道。

除了完全独特和美味之外，曼萨夫在约旦非常重要，大家都知道解决冲突恢复约旦部落的和平——这就是食物的力量。It's also common to eat at Jordanian celebrations,parties,family get-togethers,还有节日。

There are only a few main components of any platter of mansaf;rice,lamb,jameed (more 威廉希尔网站about this below),最后，坚果和干酪（一种面包）也普遍存在。

果酱球
这是一团果酱

什么是果酱？?

The rice and lamb are both wonderful within the dish,but it wouldn't be mansaf without杰米德,一种特殊的干发酵山羊酸奶。

Jameed是贝都因风格的干燥和硬化拉班，which is strained goat yoghurt,干成硬球。在贝都因人的帐篷上，you'll often see balls of jameed dehydrating and hardening in the hot sun.

做曼萨夫，the lamb is cooked in jameed,还有酱汁，which goes along with the rice and lamb,is re-hydrated,and prepared into a thick gravy to go with the lamb and rice.果酱肉汁很咸，有酸发酵酸奶的味道，and you can definitely taste the goat in it.

安曼最好的曼萨夫
Mansaf,按千克出售！!

Tawaheen Al Hawa Restaurant

When my wife Ying and I were in Amman,乔丹，我们去了一家叫塔瓦希恩·阿尔·哈瓦的餐馆（也叫唐·吉诃德）。有特定的食用目的。

这家餐厅是安曼的一家大型机构，possibly one of the biggest restaurants in the city,with multiple dining rooms – it's the type of restaurant that friends,还有家庭，and party sized groups come to hang out,庆祝一下，and feast.

你可能对我的安曼旅行指南感兴趣。

Tawaheen Al Hawa,while they have an extensive menu of Jordanian food,包括所有典型的夹层菜肴（鹰嘴豆泥，穆塔贝尔，ful,Tabbuleh等）他们最有名的主菜是曼萨夫和烤肉，像烤肉串。We came for the mansaf.

vegetables
Vegetable platter to begin with

我们在约旦的其他大部分食物，we ate a whole bunch of appetizer dishes like hummus and moutabel prior to our main dishes,but when you eat mansaf,it's customary to get straight to the main dish without messing around with all the dips and sides.

However,they did serve us a massive platter of fresh raw vegetables stacked up into a sculpture of colors.我很喜欢吃黄瓜，tomatoes,生菜，紫色卷心菜，甚至整只柠檬都扔在盘子里。

约旦柠檬薄荷汁
Lemon mint juice

当我们大口吃午餐前的蔬菜时，I had a cup of Arabic coffee,a beverage I grew to love while traveling in Jordan,and also a cup of lemon mint juice.

柠檬薄荷汁是约旦和整个黎凡特流行的饮料，包括大量的柠檬汁，混合薄荷味，and ice,可以是非常甜的，to barely sweet at all.柠檬应该很浓，这样你第一口就能眯起眼睛，薄荷能很好地补充柠檬的酸味。

The lemon mint at Tawaheen Al Hawa was a little on the sweet side for me,但是很好，一如既往，非常令人耳目一新。

辣椒橄榄
辣椒橄榄

辣椒橄榄

在约旦的每一家餐威廉希尔网站馆，桌上有一个互补的罐子或一盘橄榄。

在Tawaheen al-Hawa，one of their other specialities is chili olives.橄榄又好又咸，加了一个很棒的辣椒。作为一个辣椒迷，these were some of my favorite olives I had during my trip to Jordan.

约旦食品
约旦的曼萨夫盛宴！!

然后曼萨夫来了！!

一个巨大的公用金属盘黄色香米，topped with extremely tender pieces of lamb scattered on top,sprinkled with a good handful of fried nuts (I'm not sure if they were pine nuts of sliced almonds),最后是一层史拉克,a type of thin bread similar to a tortilla (there was also shrak on the very bottom of the rice as well).

The mansaf was served with bowls of jameed on the side,再加一碗洋葱漆树,和一盘新鲜的火箭（芝麻菜）装饰。

约旦羔羊
Incredibly tender pieces of lamb

如何吃曼萨夫

在塔瓦希恩哈瓦，用勺子和刀子吃饭是完全可以接受的，为了真正尝到曼萨夫的味道，I think it's best if you at least attempt to eat it the traditional way – plus I'm a huge fan of eating with my hands – the touch of the food just adds another sensory dimension to a meal experience.

I'm by no means a mansaf eating expert,this was my first time to try this unique and amazing dish,但是我会尽我最大的努力去解释吃它的基本原理。

如何吃曼萨夫
Mansaf是一种公共用餐

Typically in a traditional setting,the mansaf platter would be placed on a table,你会和其他食客站在一起，left hand behind your back,只能用右手吃饭。

After some jameed is poured over your rice and lamb,you first grab a piece of lamb,用手指把它和盘子里的米饭混合，如果你有足够的钱，you transfer the rice and piece of lamb into your palm.

如何吃曼萨夫
做曼萨夫丸，包括米饭，lamb,还有果酱

在你的手掌里，you 威廉希尔有限公司start to shape it into a ball form,把羊肉放在米饭中间。

我发现你不太想用力挤压，or all the rice will sticky to your hand.相反，just sort of rattle the rice around in your palm and so long as there's the right amount of jameed in your rice,谷物应该开始互相粘附。

It took me a few mansaf ball trials,but you definitely get much better,even after rolling just a few balls.

Jordanian masaf
曼萨夫的高尔夫球打得不错

在你有一个漂亮的曼萨夫球之后，然后你一口就能吃下整个食物——一口包括大米的食物，lamb,还有果酱。你的手指不应该碰你的嘴或嘴唇，so you almost need to drop the mansaf into your mouth – this was fun.

然后重复，再重复一遍。And keep eating until you're stuffed.曼萨夫是约旦人的一顿饭，你不会饿着离开的。

在约旦吃曼萨夫
曼萨夫太棒了！!

Mansaf味道如何？?

在我尝到曼萨夫的蛋之前，I was served a cup of the jameed gravy to sip on.

由山羊酸奶制成，it had quite a strong flavor,如you could actually taste the pastures and herd of goats within the jameed.In addition to the meaty goat flavor,it also had a sour yoghurt taste,而且很咸，rich and creamy.

吃了第一口果酱，I immediately loved it,虽然是酸奶，它让我想起了吃饭fresh grilled goat in Tanzania;它有一种美味的味道，从字面上说是一片草地变成了肉。

大米本身，就其本身而言，was relatively plain,我相信是用姜黄做的，它的颜色是黄色的，and perhaps a bit of salt and flavoring.

tender lamb
The lamb was fall off the bone tender

小羊，cooked in jameed,had a slight sour and salty taste,but for the lamb it was all 威廉希尔网站about the tenderness of the meat.Using just fingers (no knives ever needed),肉毫不费力地从骨头上滑下来。

Tawaheen al-Hawa的经理告诉我的一件事是，在餐厅里，他们只使用当地的约旦羊肉，而不是进口羊肉。约旦的羔羊，以美味著称，因为它仍然是自由放养的，以沙漠灌木为食，was incredible.

每一口的组合，all wrapped up with stuck together with plenty of jameed,很轰动。

When you finish eating mansaf,如果你用手吃饭，你的手应该覆盖在稍微干了的酸奶里，到处都粘着米粒。

最好的部分是，as long as you're not planning to dip your hand back in the communal plate (meaning you're full and done eating),你可以把手舔干净。That's an awesome rule.

阿拉伯甜点
阿拉伯甜点的混合物

甜点

我不喜欢甜点，我本可以对我最后一口mansaf感到满意，但是甜点在约旦很受欢迎，他们给我们上了一大盘中东糖果。

What I did like was the giant plate of fruit they also served.最后我吃了几片橙汁，a perfect dessert for me.

best restaurants in Amman
吃了一顿美味的Mansaf饭后喝薄荷茶

最后，if there's one thing that sounds good after a belly full of lamb and yoghurt,这是一种带有新鲜薄荷叶的热茶。

It was an excellent way to relax and calm down after such a sensational Jordanian mansaf feast.

Conclusion

Mansaf不仅是约旦菜中最好的菜肴之一，but I would put it pretty high on the list of amazing must-eat meals in the entire world.

软嫩的羔羊，香米，the unique jameed goat yoghurt sauce,and the method and tradition that surrounds eating it,这真的是一顿值得旅行的饭。

你会在约旦的许多不同的餐馆找到曼萨夫，but if you're in Amman,塔瓦希恩·哈瓦做得很好。

一定要看看我full Amman travel guide更多的餐厅建议和旅游提示。

塔瓦希恩·阿尔·哈瓦（唐·吉诃德）

Address：Wasfi al-Tal路，朱比利花园，安曼Jordan
开放时间每天早上6点至凌晨2点
价格：您可能会花大约10-20 JD每人一顿。威廉希尔网站
How to get there：到这里最好的方式是坐出租车，and it's located a little ways from the center of Amman.

Disclosure: The Jordan Tourism Board invited my wife and I to visit Jordan on a food trip,and this was one of the amazing restaurants we ate at during our time in Amman.

34条评论。我很想听到你的消息！!

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  • Lannie Su

    6 months ago

    你好！我刚找到你的网页，你把我介绍给了曼萨夫。Really glad I've found this page and looking forward to experiencing more foods with your recommendations!!

    答复

  • Rob Zamites

    2年前

    最好的视频…认真的！Made my own yogurt,生菜，黄瓜和智利酱——太棒了。感谢您精彩的约旦美食旅行盛宴-希望很快再次如此！!

    答复

  • Soma Bhattacharya

    2年前

    你好，马克，My name is Soma from India,已婚，有两个孩子的母亲，我是个家庭主妇，I am a great fan of you and your YouTube videos.I really enjoying to watching your videos.我很想在未来一次又一次看到你的YouTube视频。恭喜你的小Myka。Say hello to your wife…I really like her for her appreciation in all aspects.Hope you all are fine.的问候。
    Soma Bhattacharya

    答复

    • williamhill网站

      2年前

      Hi Soma,great to hear from you,thank you very much for sharing a little 威廉希尔网站about your self.希望你和你的家人也都过得很好！!

      答复

  • shalini srivastava

    3年前

    Mansaf is one of the best dishes in Jordanian cuisine.Go to any authentic Jordanian restaurant even in US,你会在那里找到它。评价很高。

    答复

  • Anindita

    3年前

    The price tags in the menu,那真的是20000JD吗？28000美元？Is that really expensive or just i mistaken something…

    答复

    • Mohamed Fawzi Afifi

      2年前

      You miss the point it is 20.000

      答复

  • Abhishek Roy

    3年前

    伟大的博客williamhill亚洲版

    答复

  • 前约旦人

    3年前

    BY the way,most of the lamb meat is also imported by mostly one company,人脉很广，我可以补充一下吗？
    这肉是从饥饿中进口的。Bulgaria,鲁曼尼亚……I won't call that a national dish,当它中的大多数项被导入时。

    答复

    • 灰分

      3年前

      @former!!约旦……尊重马克的博客，停止发表许多未受教育的评论williamhill亚洲版……Mansaf勇士！chill out dude!!

      答复

    • williamhill网站

      3年前

      The manager mentioned that the lamb in this mansaf was Jordanian lamb!!

      答复

    • Reem

      3年前

      嘿，你，"troll"stop spewing hate on Mansaf,if you don't like it or don't want to be a Jordanian anymore go elsewhere,I'm a Jordanian / Palastanian and the very hearty Mansaf is on top of my favorite dishes,这是这里的国菜，有些人用进口的灯做饭，因为它比较便宜，但这并不能使它不那么具有民族特色（尽管肉不会那么嫩）。它确实影响了邻国，就像我们对他们的许多菜肴的影响一样，最后，这是一道很重的美味佳肴，但有些菜要重得多，如果一个月吃一次或更少，它不会杀死任何人，人们真的用鸡肉而不是羊肉来做，但我不把它称为原始曼萨夫，又一顿美味佳肴。
      感谢Mark提供这篇详细的文章，我试着向我的外国朋友解释曼萨夫是什么，但不能这样表达，我会和他们分享的
      P.S when cooked at home the rice is mostly cooked with the remaining lamb cooking water,这使得它不那么平淡和丰富的味道

      答复

      • williamhill网站

        3年前

        嘿Reem，thank you very much for your support,谢谢。And glad mansaf is one of your favorite food – it was my first time to try it,我也很喜欢。你在家做曼萨夫的小费听起来很好吃！!

        答复

    • Moawiah Elryalat

      2年前

      前约旦人！!!!!!!!!!!!!!!!!!!!
      I think after I read your opnion 威廉希尔网站about MANSAF that's you are one of the sick persons that lives in Jordan and jealous from our culture,because if you are a real Jordanian as you claim,its mean that you will use local lamp meat instead of imported meat,I catches you.
      如果你以前是约旦人，请闭嘴，让真正的约旦人说话。
      谢谢你，先生。williamhill网站Mark Wiens,for your great description to our best dish in Jordan,希望你能来约旦，在我家里尝尝曼萨夫。

      答复

  • 前约旦人

    3年前

    Jordanian national dish??
    It's consumed not just in Jordan,也可以购买约旦周围不同种类的国家，也就是说，传统的约旦曼萨夫不是这样的。It was made with wheat seeds and or bread .
    Rice?从埃及进口。Wheat?在卡拉克的麦田和盐干之前，但是现在，很可能是从美国、加拿大或其他国家进口的。
    Salt?：约旦。I give you that one .
    香料：现在，最有可能是远东……India,斯里兰卡，中国。
    堵塞：从叙利亚进口，一些在当地生产。
    健康吗？?
    不可能，何塞！!!!
    含盐量>高血压。
    Loaded with Fat > Heart disease?2型糖尿病？肥胖？?
    Too much meat > Kidney disease??
    White rice and white bread : Brown,布莱克Purple and Red rice is health food Unlike White rice.>>>约旦的胰岛素血糖原问题代表了这个问题！!!
    Jordanians like to brag and make things bigger than what they are.for most Jordanians if they eat Mansaf just once a week,这意味着，they won't have money to pay the rent.约旦的平均工资是多少？and the cost of Mansaf?????
    谢谢马克。

    答复

  • Damien

    3年前

    前约旦人显然知道他/她在说什么，威廉希尔网站whereas williamhill网站Mark Wiens was paid by Jordanian Tourism to make it seem all wonderful and healthy.马克没有真正的评论。Just another paid gig.Disgraceful!!

    答复

    • williamhill网站

      3年前

      You are wrong Damien.这是由约旦旅游局赞助的，但这不是一个有报酬的演出，我也不必写这个地方——这是我的选择。威廉希尔网站希望你以后可以试试曼萨夫！!

      答复

    • 灰分

      3年前

      Former Jordanian is wrong!有趣的是，他自称former!!"Jordanian!I am a Jordanian with a mixed heritage (Jordanian and German) living in the US!所显示的标记是准确的。
      It's originally a Bedouin food,and consist of whatever resources available for the Bedouins mainly (Lamb meat,大米/布尔古尔，用羊奶制成的果酱/干硬性酸奶）现在人们添加了其他东西……主要是为了装饰或赋予它其他的味道尺寸！like adding pine nuts and/or almonds,草药等……据说，and although it's called Jordan traditional dish it can be found in"巴勒斯坦，伊拉克叙利亚，以及沙特阿拉伯and there is no stranded"版本“它！例如在巴勒斯坦，叙利亚人用鸡肉代替羊肉，in short,it's a healthy meal,丰富的维生素（见下面的链接）简单而美味……我唯一不做的就是用手吃或共用主盘。
      https://recipes.sparkpeople.com/recipe-calories.asp？recipe=229433

      答复

  • Abhishek

    3年前

    看曼萨夫和视频，我觉得它看起来很像印度勒克瑙风格的比里亚尼。Similar colour as well as the mutton is cooked similarly.
    约旦的每一道菜看起来都很美味，还有鹰嘴豆！Hopefully will be travelling there soon.

    答复

    • williamhill网站

      3年前

      Hey Abhishek,听你这么说太棒了，我想试试勒克瑙风格的比里亚尼。谢谢您，希望你以后能来约旦！!

      答复

  • Katie

    3年前

    我真希望饭后能舔你的手，这是我在任何地方都能做到的！这顿饭听起来不仅好吃，但一次有趣的经历。I love all of the elements that come together to make the dish what it is.加上饮料和开胃菜，还有整个舍邦！我对约旦的食物一无所知，威廉希尔网站so this was a nice introduction!!

    答复

  • Izy berry

    3年前

    约旦菜看起来很难吃，很好吃

    答复

  • Art Travel Eat Repeat

    3年前

    哦，天哪，我喜欢这个博客！williamhill亚洲版我喜欢旅行和食物。两者都是理想的！!

    答复

  • Lindsay

    3年前

    那柠檬薄荷饮料看起来很提神。我喜欢有泡沫的时候！!

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  • 前约旦人

    3年前

    小历史：曼萨夫进化了。在过去，它是用小麦浆果而不是大米做成的。The additions of rice is new .
    他们以前称之为“一顿完整的饭”，这与事实相差甚远，because it lacks vegetables.that said,它含有数周的钠，胆固醇，饱和脂肪，而且它几乎没有纤维，如果有的话。
    The old spice mix added to it is called Jadeh جعدة and was collected from the hills of alsalt / aljlon / Madaba .
    所用的酥油是一种黄色脂肪，叫做“Saman Balgawee_____”，来自马达巴和阿尔萨斯附近。
    Karak is the centre of Jammeed جميد .

    答复

  • 前约旦人

    3年前

    我很高兴看到你在约旦品尝亚洲食品，并把它与一个真正的远东国家进行比较。
    顺便说一句，where was the head and tongue of the sheep on that mansaf?这是真正的约旦mansaf。

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  • Frank

    3年前

    Mansaf seems like such a succulent dish … when I make it to Jordan,it will be the first meal that I will order!!

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    • 前约旦人

      3年前

      安曼是该地区最昂贵的城市之一。Outside of Amman,where is the beauty of Jordan and the real food is,是完全不同的故事。
      当人们要求天气预报去约旦时，我总是说是的，just spend most of your time outside of Amman once you get there .
      Think 威廉希尔网站about it this way :Vegas prices verses San Francisco and San Jose .

      答复

    • williamhill网站

      3年前

      Thank you Frank,I think you will love it!!

      答复

  • 前约旦人

    3年前

    他们肯定在约旦全境吹牛，威廉希尔网站就像芝加哥小熊队球迷吹嘘获胜的方式。威廉希尔网站

    答复